Jun 25, 2022
In this episode, we speak with Rochelle Jaffe about working with self-criticism, emotional and physical pain, overwhelm, and anger. Rochelle Jaffe, M.S. is a mindfulness and self-compassion practitioner and psychotherapist in Ashland, Oregon. She works with individuals and groups online and in person.
Jun 10, 2022
In this episode we talk to Marc Lesser about how mindfulness and emotional intelligence can be integrated into our work lives- including the ‘work’ of being a human, a parent, a spouse, or other meaningful roles we inhabit. He shares essential elements of mindful leadership and discusses how he has brought this...