Dec 18, 2020
In this episode we talk to Yasemin Isler about healing from grief and loss through mindfulness, compassion, and community.
Yasemin Isler holds a Masters degree in Mindfulness Studies. She is a coach and teacher for mindful living across the lifespan. She is a life and grief coach, mindfulness and compassion teacher,...
Dec 4, 2020
In this episode, Stan Steindl talks to us about using motivational interviewing to enhance behavior change. We also explore ways of developing the courage to be compassionate and the importance of honoring the wisdom of our ambivalence.
Dr. Stan Steindl is a Clinical Psychologist in private practice at
Nov 20, 2020
In this episode, we talk to Professor Paul Gilbert, the developer of compassion-focused therapy. We discuss evolutionary psychology, shame, and how mindful compassion can restore sanity to destructive and competitive human impulses.
Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of...
Nov 6, 2020
This week, Kate and Alex have a timely and frank conversation about self-care and the many inner and outer obstacles to making it happen. They particularly explore Kate’s passion for helping people develop and sustain self-caring habits and provide some tips for getting over the blocks that might be getting in your...
Oct 23, 2020
In this episode, we talk to Dr. Nicholas Olendzki about mindfulness, hypnotherapy, and cultivating states of consciousness that facilitate healing and habit change.
Dr Nicholas Olendzki is a psychotherapist specializing in mindfulness, integrative psychotherapy, and hypnotherapy. He is a coauthor of Mindful...