Mar 18, 2022
In this episode of Noble Mind, hosts Alex and Kate explain where our internalized messages of self-criticism come from, exploring how it can show up up as a running negative commentary in our heads or a general feeling of demoralization. They discuss why it’s useful to identify our patterns of self-criticism,...
Mar 4, 2022
In this episode, Dr. Daniel Ellenberg explains how the gender roles we internalize from an early age can cause difficulty in our personal lives and even impact the world at large. He describes the “man box” and how it often ignores the complexity of individual men and diverse masculinities. He also describes his...