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Noble Mind

Jul 30, 2021

In this episode of Noble Mind, Kathryn joins Kate and Alex to discuss what it looks like to apply the principles of self-compassion in daily life, describing how the resistance to rest shows up and what we can do to overcome it. She explains how our bodies are easily forgotten when our minds are filled with chatter and...


Jul 16, 2021

In this episode, Richard Goerling joins Kate and Alex to share his experience teaching the skills of mindfulness and compassion to police, military personnel, and other first responders. He discusses healthy and harmful aspects of police culture and the impact of  occupational trauma on men and women in law enforcement....


Jul 2, 2021

In this episode of Noble Mind, Dr. Fisher joins Kate and Alex to discuss her new book, describing the physiology of trauma and what makes it a ‘living legacy.’ She explains why mindfulness-based treatments are helpful to trauma survivors, offering insight on what it means to be triggered and how we remember...