Nov 20, 2020
In this episode, we talk to Professor Paul Gilbert, the developer of compassion-focused therapy. We discuss evolutionary psychology, shame, and how mindful compassion can restore sanity to destructive and competitive human impulses.
Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of...
Nov 6, 2020
This week, Kate and Alex have a timely and frank conversation about self-care and the many inner and outer obstacles to making it happen. They particularly explore Kate’s passion for helping people develop and sustain self-caring habits and provide some tips for getting over the blocks that might be getting in your...