Apr 29, 2022
In this episode, Kristy Arbon discusses her experiences with self-compassion and her work developing somatic self-compassion to integrate body awareness more fully into these practices. Listen in for Kristy's insights on the connections between Buddhism and self-compassion and how to reconnect with your internal...
Apr 15, 2022
In this episode, we speak to Mirjam Luthe about the importance of gratitude, appreciation, deep listening, and connecting to the natural world. She shares about rituals and strategies she has used with her children to develop skills of listening, compassion, and appreciation at home. We also explore the...
Apr 1, 2022
We are hard-wired for survival, not necessarily happiness. So, what can we do to strengthen our capacity for happiness? And how can we apply the principles of self-compassion as we work through challenging times?
In this episode of Noble Mind, Victoria Brattini shares about her work teaching mindfulness and...