Feb 28, 2020
In this episode we talk to Dr. Inna Khazan about how to cope with emotional difficulties and enhance our performance using biofeedback and mindfulness.
Inna Khazan, PhD, BCB is a faculty member at Harvard Medical School, where she teaches and supervises trainees. A clinical psychologist specializing in health psychology...
Feb 15, 2020
In this episode, we talk with Dr. Sara Lewis about trauma and resilience in Tibetan Buddhism.
Dr. Sara Lewis is Associate Professor of Contemplative Psychotherapy and Buddhist Psychology at Naropa University. As a psychological anthropologist, Sara's research focuses on trauma and resilience in the Tibetan diaspora....
Feb 1, 2020
In this episode, we talk with Tom Pedulla about meditation, depression, and mindfulness based cognitive therapy.
Tom is a licensed clinical social worker and a faculty member and former board member at the Institute for Meditation and Psychotherapy. He maintains a full-time psychotherapy practice and facilitates...