Feb 18, 2022
In this episode of Noble Mind, Anthony Zanesco discusses research on the effects on meditation and the experiences of mind wandering and spontaneous thought. He explains different aspects of mindfulness and shares insights about why most people find meditation to be a difficult task. Listen in to learn more...
Feb 4, 2022
In this episode, Michael Pringle discusses the healing power of self-compassion, describing how it helped him learn to better navigate moments of duress in his personal life. He explains how he was introduced to mindfulness through martial arts and explains how practices like kung fu have helped him develop a range of...