Oct 29, 2021
In this episode, Dr. Steven Hickman shares about his new book, Self-Compassion for Dummies, and describes his love of teaching self-compassion to skeptics and beginners. He explains what mindful self-compassion is, and how it can work as an antidote to our fight, flight, and freeze responses. He also describes the...
Oct 15, 2021
The inner critic seems like an enemy, viciously attacking our character and fostering self-doubt. But what if that critical voice is really just worried about us? What if we could relate to our inner critic differently by recognizing its fears?
In this episode, Ann Weiser Cornell and Barbara McGavin discuss how the...
Oct 1, 2021
We tend to think of self-compassion as an act of gentleness, and the tender side of self-compassion is all about soothing, reassuring and accepting ourselves. But sometimes getting angry, saying no and taking action is the most compassionate thing you can do for yourself, and that’s where fierce self-compassion...