Jan 29, 2021
In this episode we talk to Paola Chang about spirituality, mindfulness, self-compassion, and how her lived experience navigating multiple cultures and religions have shaped her worldview and sense of identity.
Paola is a Spiritual Director, trained at the Heart of Life, Yarra Theological College, University of...
Jan 15, 2021
In this episode we talk to Kathryn Lovewell about teaching self-compassion to children and teens, as well as how we can all work with our own inner critic.
Kathryn Lovewell is a dedicated Mindful Self-Compassion Certified Teacher who has been teaching meditation and self-inquiry since 2006. Kathryn is the...
Jan 1, 2021
In this episode we talk to Dr. Fabrizio Didonna about obsessions, compulsions, and his new mindfulness-based approach to treating the mental processes that underlie these symptoms.
Dr. Didonna is an internationally known Clinical Psychologist, Professor at the University of Barcelona and a Visiting Professor at...